![]() ![]() Foods that our body cannot fully use and then fully get rid of via our digestive system is considered waste. And that waste then turns into weight gained. Anything we eat that our body cannot quickly digest and remove is considered waste. The whole idea of The Raw Food Diet is: Waste=Weight. This will give your body more energy to remove extra waste and extra energy for other activities. The idea that the majority of your diet consists of easily digested foods from an organic raw source. Cooked vegetables, some lean meats or eggs can be included for those who want it. One quarter of your daily food can be cooked. The basics of the Raw Food Diet include much more than just Nuts, Seeds, Fruits and Vegetables. There are very extreme versions on this Diet and then there is the basics. Its not even for everyone who follows a Raw Food Diet. Now lets be honest this type of eating is not for everyone. The idea of easily digested foods that fill our bodies with helpful enzymes and fiber to power our bodies and help remove excess waste. Whole plant based foods from an organic source. The less extreme Raw Diet wants you to consume three quarters of your daily diet raw. Eating this extreme Raw Food Diet has been studied for helping chronic disease prevention and in some cases reversed them. Vegetables, fruit, nuts and seeds do provide all of our essential nutrients need to function. From a nutrition background I can 100% see the benefit for your body. For some of the extreme “Raw Foodies” this is their reality and they swear by it. Lots of vegetables, fruits, nuts and seeds. Eating only foods that can be consumed raw. The Raw Food Diet may be another diet trend you may have heard of. ![]()
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